What's funny is that you probably hear a lot about different diets that have been "proven" to work.
When in reality, they just limit you so much that you start to hate life and everything about dieting.
You may have been told to "eat everything in sight," You may have been told to eat the wrong foods, You may have been told to do endless amounts of cardio to stay "in shape."
Well guess what?
You've been told wrong. I know how you feel. I was in the same boat as you.
Here's the secret to building 5 pounds of booty...
You need to achieve a caloric surplus, you need to do resistance training, and you need adequate sleep!
That's it!
I want to help you with this! I want to help you become more attractive, get more attention, get more likes on your Instagram!
I want to help you build your booty!